Karl Geoca 3x20:00/3:00r row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
161
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,165 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 112 |
January 16, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 892 | 18 | 161 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | 160 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 18 | 162 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 18 | 161 |
| r957 |
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Workout Graph
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