Karl Geoca 4:31 row
899
Meters
4:31.9
Time
2:31.2
Pace
49
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 115 |
January 16, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 899 | 2:31.2 | 101 | 648 | 17 | 113 |
| 4:31.9 | 900 | 2:31.0 | 102 | 649 | 17 | 113 |
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Workout Graph
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