Karl Geoca 3x20:00/3:00r row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
159
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,151 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
January 13, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 901 | 18 | 159 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | 160 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 19 | 162 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 18 | 157 |
| r870 |
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Workout Graph
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