Karl Geoca 3x20:00/3:00r row
14,174
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
160
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,019 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 115 |
January 10, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,174 | 2:06.9 | 171 | 888 | 19 | 160 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 19 | 160 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | 162 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 19 | 160 |
| r845 |
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Workout Graph
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