Karl Geoca 3x20:00/3:00r row
13,947
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
160
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,634 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
January 06, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,947 | 2:09.0 | 163 | 860 | 19 | 160 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 19 | 161 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 19 | 161 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 19 | 160 |
| r687 |
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Workout Graph
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