Karl Geoca 1:00:45 row
12,505
Meters
1:00:45.9
Time
2:25.7
Pace
694
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
January 04, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.9 | 12,505 | 2:25.7 | 113 | 688 | 18 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 124 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 115 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 119 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 120 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 125 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 120 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 119 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 117 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 121 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 131 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 129 |
| 1:00:45.9 | 104 | 3:40.6 | 33 | 412 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.