Karl Geoca 45:15 row
9,182
Meters
45:15.3
Time
2:27.8
Pace
504
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 114 |
January 04, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 9,182 | 2:27.8 | 108 | 672 | 18 | 118 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 125 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 121 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 115 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 118 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 117 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 113 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 116 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 123 |
| 45:15.3 | 33 | 3:51.8 | 28 | 396 | 13 | 120 |
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Workout Graph
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