Karl Geoca 47:15 row
10,323
Meters
47:15.9
Time
2:17.3
Pace
601
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 113 |
January 03, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.9 | 10,323 | 2:17.3 | 135 | 764 | 19 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 136 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 139 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 141 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 135 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 133 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 125 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 134 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 140 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 149 |
| 47:15.9 | 387 | 2:55.5 | 65 | 522 | 17 | 114 |
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Workout Graph
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