Karl Geoca 3x15:00/2:00r row
10,438
Meters
45:00.0
Time
2:09.3
Pace
646
Calories
156
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,843 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 115 |
January 02, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 18 | 156 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 19 | 157 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 18 | 155 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 18 | 156 |
| r405 |
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Workout Graph
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