Karl Geoca 3x20:00/7:00r row
13,854
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
159
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,009 |
| Overall Time | 1:21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1240 |
| Drag Factor | 113 |
January 01, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,854 | 2:09.9 | 160 | 849 | 18 | 159 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 19 | 158 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 160 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 18 | 159 |
| r1,155 |
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Workout Graph
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