Karl Geoca 3x20:00/7:00r row
13,868
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
159
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 113 |
December 30, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,868 | 2:09.7 | 160 | 850 | 18 | 159 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | 159 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 18 | 159 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 20 | 159 |
| r267 |
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Workout Graph
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