Karl Geoca 1x15:00/5:00r row
3,529
Meters
15:00.0
Time
2:07.5
Pace
220
Calories
164
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 0 |
November 22, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 19 | 164 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 19 | 164 |
| r13 |
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Workout Graph
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