Karl Geoca 3x20:00/5:00r row
12,565
Meters
1:00:00.0
Time
2:23.2
Pace
718
Calories
144
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,779 |
| Overall Time | 1:15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 967 |
| Drag Factor | 111 |
November 18, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,565 | 2:23.2 | 119 | 709 | 15 | 144 |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 16 | 142 |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 15 | 145 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 16 | 145 |
| r214 |
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Workout Graph
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