Karl Geoca 4x20:00/4:00r row
19,217
Meters
1:20:00.0
Time
2:04.8
Pace
1222
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,009 |
| Overall Time | 1:36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1823 |
| Drag Factor | 112 |
March 23, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,217 | 2:04.8 | 180 | 918 | 22 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 22 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 22 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 22 | |
| r792 |
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Workout Graph
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