Karl Geoca 3x20:00/4:00r row
13,157
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,291 |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 976 |
| Drag Factor | 120 |
March 07, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157 | 2:16.8 | 137 | 770 | 16 | |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 16 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 16 | |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 16 | |
| r134 |
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Workout Graph
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