Karl Geoca v1000m/3:30r...5 row
3,500
Meters
12:40.4
Time
1:48.6
Pace
258
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 30:10.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 06, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,500 | 1:48.6 | 273 | 1239 | 30 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:30 | 141 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 30 | |
| r: 3:30 | 127 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:30 | 116 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | |
| r: 3:30 | 86 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 3:30 | 46 | |||||
| r516 |
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Workout Graph
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