Karl Geoca 23:57 row
4,401
Meters
23:57.5
Time
2:43.3
Pace
234
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 04, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 4,401 | 2:43.3 | 80 | 576 | 16 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 16 |
| 23:57.5 | 589 | 3:21.6 | 43 | 446 | 13 |
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Workout Graph
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