Karl Geoca 40:00 row
9,723
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 114 |
December 27, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,723 | 2:03.4 | 186 | 940 | 19 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 16 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 16 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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