Karl Geoca 3x9:00/1:00r row
6,596
Meters
27:00.0
Time
2:02.8
Pace
428
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 117 |
November 11, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,596 | 2:02.8 | 189 | 950 | 17 | |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 18 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 17 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 17 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.