Karl Geoca 6x4:00/1:00r row
6,247
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 116 |
February 26, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247 | 1:55.2 | 229 | 1086 | 21 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 21 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 21 | |
| r697 |
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Workout Graph
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