Karl Geoca 6x4:00/1:00r row
6,223
Meters
24:00.0
Time
1:55.6
Pace
427
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 112 |
February 01, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223 | 1:55.6 | 226 | 1077 | 20 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r791 |
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Workout Graph
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