Karl Geoca 40:00 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
629
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 113 |
January 25, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 16 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 16 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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