Karl Geoca 6x5:00/1:00r row
7,485
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 113 |
January 23, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 992 | 19 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | |
| r629 |
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Workout Graph
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