Karl Geoca 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
January 08, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 19 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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