Karl Geoca 4x9:00/1:00r row
8,710
Meters
36:00.0
Time
2:03.9
Pace
558
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 02, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,710 | 2:03.9 | 184 | 931 | 17 | |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 17 | |
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 18 | |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 17 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 17 | |
| r358 |
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Workout Graph
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