Karl Geoca 3x15:00/2:00r row
10,161
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 106 |
December 15, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161 | 2:12.8 | 149 | 813 | 19 | 136 |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 19 | 132 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 19 | 139 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 19 | 139 |
| r103 |
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Workout Graph
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