Karl Geoca 1:00:00 row
13,387
Meters
1:00:00.0
Time
2:14.4
Pace
793
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 110 |
March 28, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,387 | 2:14.4 | 144 | 795 | 21 | 143 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 20 | 141 |
| 24:00.0 | 2,656 | 2:15.5 | 141 | 783 | 21 | 137 |
| 36:00.0 | 2,666 | 2:15.0 | 142 | 789 | 21 | 149 |
| 48:00.0 | 2,659 | 2:15.3 | 141 | 785 | 22 | 151 |
| 1:00:00.0 | 2,661 | 2:15.2 | 141 | 786 | 22 | 138 |
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Workout Graph
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