Steve Marsh

Log

Date Workout Score Ave Comments Action
12/06/16 1:00:00.0 14,643m 2:02.9

945 calories on display

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11/29/16 1:00:00.0 14,423m 2:04.8

Calories 919

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11/28/16 1:00:00.0 14,510m 2:04.0

931 calories shown on rower.

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11/25/16 1:00:00.0 14,351m 2:05.4

910 calories shown on rower.

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11/23/16 1:00:00.0 14,583m 2:03.4 View workout
11/20/16 1:00:00.0 14,240m 2:06.4

Sunday afternoon.

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11/17/16 1:00:00.0 14,287m 2:05.9

Thursday afternoon. 17th November 2016

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11/14/16 1:00:00.0 14,043m 2:08.1

Monday morning

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10/12/16 1:00:00.0 14,126m 2:07.4 View workout
09/19/16 1:00:00.0 14,644m 2:02.9

1st row for several weeks.

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08/03/16 1:00:00.0 14,704m 2:02.4

Best so far.

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08/01/16 30:00.0 7,317m 2:03.0 View workout
07/25/16 1:00:00.0 14,607m 2:03.2 View workout
07/18/16 1:00:00.0 13,723m 2:11.1 View workout
07/15/16 1:00:00.0 14,676m 2:02.6

Heart average 155, heart max 171.

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07/12/16 1:00:00.0 14,331m 2:05.6 View workout
07/10/16 1:00:00.0 14,408m 2:04.9

Heart average - 146
Heart max - 157

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07/08/16 1:00:00.0 14,445m 2:04.6

Heart rate average - 148
Heart rate max - 161

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07/02/16 1:00:00.0 14,313m 2:05.7 View workout
07/01/16 42:09.0 10,000m 2:06.4 View workout
06/29/16 20:00.0 5,000m 2:00.0 View workout
06/27/16 6:00.0 1,500m 2:00.0 View workout
06/27/16 8:05.0 2,000m 2:01.2 View workout
06/27/16 7:50.0 2,000m 1:57.5 View workout
06/27/16 7:32.0 2,000m 1:53.0 View workout