Steve Marsh 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 130 |
March 01, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 26 | 160 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 151 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 160 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 159 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 162 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 168 |
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Workout Graph
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