Steve Marsh 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
February 22, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 26 | 158 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 152 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | 157 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 27 | 157 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 | 160 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 167 |
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Workout Graph
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