Steve Marsh 30:00 row

7,480

Meters

30:00.0

Time

2:00.3

Pace

493

Calories

158

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate26
Stroke Count800
Drag Factor126

February 22, 2025 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,480 2:00.3 201 991 26 158
6:00.0 1,506 1:59.5 205 1005 26 152
12:00.0 1,501 1:59.9 203 998 27 157
18:00.0 1,489 2:00.8 198 981 27 157
24:00.0 1,486 2:01.1 197 977 27 160
30:00.0 1,499 2:00.0 202 995 27 167

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Workout Graph

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