Steve Marsh 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
February 21, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 26 | 157 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 150 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 155 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 26 | 157 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 158 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 165 |
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Workout Graph
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