Steve Marsh 30:00 row

7,433

Meters

30:00.0

Time

2:01.0

Pace

486

Calories

161

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate26
Stroke Count800
Drag Factor122

October 17, 2024 09:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,433 2:01.0 197 978 26 161
6:00.0 1,516 1:58.7 209 1019 26 154
12:00.0 1,507 1:59.4 205 1006 27 162
18:00.0 1,487 2:01.0 197 979 27 162
24:00.0 1,464 2:02.9 188 948 27 163
30:00.0 1,460 2:03.2 187 942 27 166

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Workout Graph

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