Steve Marsh v1:00/1:00r...3 row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
139
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 135 |
November 30, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 132 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 144 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 141 | |
| r: 3:00 | 156 | ||||||
| r723 |
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Workout Graph
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