Steve Marsh 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
501
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
September 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 27 | 154 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 138 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 149 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 154 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 157 |
| 24:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 158 |
| 28:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 163 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 164 |
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Workout Graph
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