Steve Marsh 10000m row
10,000
Meters
40:09.5
Time
2:00.4
Pace
656
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
September 04, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 10,000 | 2:00.4 | 200 | 988 | 26 | 153 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 136 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 27 | 144 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 27 | 151 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 27 | 152 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 27 | 150 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 27 | 154 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 27 | 158 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 27 | 156 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 984 | 27 | 163 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 27 | 166 |
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Workout Graph
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