Steve Marsh 11:16 row
989
Meters
11:16.3
Time
5:41.9
Pace
63
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 109 |
| Drag Factor | 0 |
September 03, 2025 12:52:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 989 | 5:41.9 | 9 | 330 | 9 | 112 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 132 |
| 8:00.0 | 75 | 26:40.0 | 0 | 300 | 1 | 79 |
| 11:16.3 | 0 | 131 |
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Workout Graph
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