Steve Marsh 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 118 |
September 02, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 27 | 156 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 141 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 151 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 155 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 155 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 159 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 162 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 164 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 167 |
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Workout Graph
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