Steve Marsh 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 117 |
August 30, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 27 | 158 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 145 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 149 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 153 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 158 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 160 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 164 |
| 28:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 168 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 171 |
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Workout Graph
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