Steve Marsh 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 120 |
August 23, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 27 | 155 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 139 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 149 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 153 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 157 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 157 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 161 |
| 28:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 162 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 165 |
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Workout Graph
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