Steve Marsh 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 122 |
August 16, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 26 | 156 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 149 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 155 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 157 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 156 |
| 24:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 163 |
| 28:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 164 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 169 |
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Workout Graph
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