Steve Marsh 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 122 |
August 11, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 26 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 139 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 149 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 152 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 157 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 159 |
| 24:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 161 |
| 28:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 163 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 167 |
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Workout Graph
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