Steve Marsh 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 122 |
August 07, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 27 | 154 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 139 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 146 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 154 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 156 |
| 24:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 159 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 162 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.