Steve Marsh 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
August 02, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 27 | 158 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 149 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 157 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 158 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 161 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 | 169 |
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Workout Graph
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