Steve Marsh 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 118 |
July 31, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 27 | 157 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 147 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 155 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 160 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | 162 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 164 |
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Workout Graph
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