Steve Marsh 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
76
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
July 30, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 26 | 76 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 142 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 152 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 157 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 157 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| 24:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | |
| 28:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.