Steve Marsh 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
July 29, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 26 | 158 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 141 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 151 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 156 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 156 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 162 |
| 24:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 164 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 168 |
| 30:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 168 |
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Workout Graph
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