Steve Marsh 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 119 |
July 17, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 26 | 158 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 140 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 152 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | 159 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 162 |
| 24:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 163 |
| 28:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 166 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 174 |
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Workout Graph
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