Steve Marsh 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
July 03, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 26 | 158 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 143 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 151 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 154 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 159 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 160 |
| 24:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 162 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 164 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 171 |
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Workout Graph
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