Steve Marsh 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 120 |
June 27, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 26 | 157 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 137 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 151 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 156 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 159 |
| 20:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 159 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 164 |
| 28:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 167 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 167 |
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Workout Graph
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