Steve Marsh 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
June 22, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 26 | 155 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 130 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 149 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | 155 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 161 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | 160 |
| 24:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 161 |
| 28:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 163 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 166 |
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Workout Graph
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